Introduction to Meditation - A Beginner Course in Awareness & Mindfulness

This intro to meditation course is designed for beginners who want a grounded, practical approach to mindfulness and awareness. Rather than forcing silence or chasing calm, you’ll learn how meditation actually works — observing thoughts, understanding the ego mind, and building clarity through awareness. This course includes: Clear explanations of meditation basics Multiple meditation techniques to try Short guided practices Reflections and quizzes to support integration Whether you’re new to meditation or returning after frustration, this course offers a supportive, accessible foundation on which to build.